If you watch and listen for a short time you will probably feel "different". Perhaps drowsy or sleepy.
Try turning the lights and all phones off , and watching full screen if you have a good internet connection.
The revolving spiral allows you to "block out" distracting thoughts and become more receptive to the Suggestions which follow the induction.
In a personal Session , if Suggestions are given in a professional manner by an expert who has understanding of your problem , you should feel benefits.
Everyone varies in their ability to accept Suggestions to their sub conscious.
Generally most people can reach the desired state with a little practise.
The entire video runs for 16 minutes. Watch it all if you can. Then come back as often as you like for continual improvement.
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